Last month, Kirk talked about ways to re-think how we treat changes in our doctor and hygiene schedules. He reminded us that it may not always serve our best interests to fill those gaps quickly but instead, to hold space for ourselves and others so we can perform at our best. Before I share my … Read more

Do you ever feel overwhelmed by responsibilities and commitments? If you’re feeling exhausted (like a lot of people in this hectic world are), I have a three-word phrase that can help. As a matter of fact, it can change your life. Are you ready? Here it is: “Love to…Can’t.” For the rest of your life … Read more